Name: Berries Banana Tahini Bowl
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Cuisine: Healthy
Ingredients: 0.5 cup blue berries; 5 strawberries halved; 0.5 banana sliced; 0.5 cup Greek or plain yogurt; 0.25 cup cows milk or substitute with nut or soy milk; 1 tbsp Tahini (Sesame seed paste); 0.5 tsp chia seeds (optional); 1 tsp granola cereal mix; 1 tsp tahini for drizzling; 1 serving protein powder (we prefer unflavored unsweetened iso whey); sugar to taste (We feel this is sweet enough for our tastes because of sugars from the fruit and dairy. However you could taste it and adjust accordingly)

Description

Berries Banana Tahini Bowl is a great way to kick start the morning. It’s easy to make and tahini pairs unbelievably well with the berries.

Ingredients

Scale

0.5 cup blue berries
5 strawberries halved
0.5 banana sliced
0.5 cup Greek or plain yogurt
0.25 cup cows milk or substitute with nut or soy milk
1 tbsp Tahini (Sesame seed paste)
0.5 tsp chia seeds (optional)
1 tsp granola cereal mix
1 tsp tahini for drizzling
1 serving protein powder (we prefer unflavored unsweetened iso whey)
sugar to taste (We feel this is sweet enough for our tastes because of sugars from the fruit and dairy. However you could taste it and adjust accordingly)

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Instructions

Combine yogurt, strawberries, blueberries, banana, milk, 1 Tbsp Tahini and protein powder and puree in a blender
Pour into bowl
Drizzle some tahini on top.
Sprinkle chia seeds and granola cereal on top
Serve immediately

Prep Time: 5 mins
Cook Time: 2 mins
Category: Breakfast
Cuisine: Healthy