Ingredients
Scale
- 0.5 cup organic thick rolled oats (not the instant kind)
- 0.5 cup whole milk yogurt
- 0.5 cup almond milk or other milk of your choice
- Fresh lime wedge
- 1 tsp crushed flax seeds
- 1 tsp amaranth seeds
- 1 tsp chia seeds
- 1 apple
- 1 orange peeled and cut into supremes (wedges)
- 1 Tbsp chopped Dark chocolate
- 2 Tbsp Chopped toasted nuts (Walnuts, almonds, brazil nuts for example. Roast at 350F for 10 minutes, then cool and chop)
- 1 tsp nut/seed butter like almond or tahini (optional)
Instructions
- Mix the oats, flax seeds, amaranth seeds, chia seeds with enough yogurt and almond milk to make the oats swim, they will soak all the liquids overnight
- Soak overnight
- In the morning divide into two bowls
- Add remaining almond milk and yogurt to loosen the oats into porridge consistency and grate the apple into the two bowls equally and mix
- Swirl in the nut/seed butter if using
- Top with the chopped chocolate, orange wedges, chopped nuts
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Breakfast
- Cuisine: Healthy